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What are Hemorrhoids?
Hemorrhoids occur when the veins around the anus or lower rectum become swollen and inflamed. This can cause symptoms like rectal bleeding, itching, and pain.
Why are Hemorrhoids so Common during Pregnancy?
Pregnancy and vaginal delivery predispose women to develop hemorrhoids because of the hormonal changes and increased pressure on the abdomen.
During pregnancy, a hormone named progesterone is increased. Progesterone relaxes the smooth muscles in the abdomen to help the uterus grow. Unfortunately, this increased progesterone also relaxes the intestines. When the intestines are relaxed, there is less motility leading to increased constipation in pregnant mothers. Additionally, moms will need to nourish their baby with nutrients. They do this by circulating their blood to the uterus. This causes increased blood flow and added pressure to the abdomen.
In some cases, up to 85% of pregnant women develop hemorrhoids in the third trimester or postpartum period!
Some other conditions that may predispose you to develop hemorrhoids during pregnancy include
Can I Prevent and Treat Hemorrhoids while I am Pregnant?
A study was performed recently in April of 2022 to evaluate the effectiveness of dietary and behavior interventions for the prevention of hemorrhoids during pregnancy and after delivery. Four hundred and five pregnant women were separated into two groups – the intervention or treatment group and the control group. This was required to compare which group had better outcomes i.e., did not develop hemorrhoids. The pregnant women in the study had a mean age of 30 years, and more than half of the women were giving birth for the first time.
Click here to learn more about why these interventions were selected
Results
The study found a lower hemorrhoid rate in the intervention group (40.8%) at the time of discharge than the control group (15.4%). Additionally, the intervention group did not report any side-effects that would contribute towards a miscarriage.
What Hemorrhoid Products are safe to use during pregnancy?
It is important to note that in most women hemorrhoids will pass soon after giving birth. Treatment can be started if symptoms persist. It is always important to speak with your OBGYN before using any over-the-counter creams and suppositories. Most of these products are widely accessible and can be purchased in the comfort of your own home.
Key Takeaways
Hemorrhoids are a common pregnancy discomfort—especially during the third trimester and postpartum period—due to increased pressure on the pelvic region, hormonal changes, and constipation. Fortunately, there are safe and effective ways to manage and relieve symptoms without harming you or your baby.
Start by increasing your fiber intake through fruits, vegetables, whole grains, and staying well-hydrated. This helps soften stools and prevent straining during bowel movements, which is one of the leading causes of hemorrhoids during pregnancy. Gentle physical activity, like walking or prenatal yoga, can also aid digestion and improve circulation.
For immediate relief, consider using cold compresses to reduce swelling or soaking in a warm sitz bath to soothe irritation. Over-the-counter creams designed for hemorrhoid relief are often safe, but it's best to consult your healthcare provider before using any medication during pregnancy.
Elevating your feet slightly during bowel movements and avoiding prolonged sitting can also ease pressure in the rectal area. Practicing good hygiene and using unscented, gentle wipes instead of toilet paper can help prevent further irritation.
Always speak with your doctor if symptoms persist or worsen. With the right approach, you can manage hemorrhoid discomfort and focus on a healthy pregnancy and recovery.
Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of uncomfortable side effects—hemorrhoids being one of the most common complaints. In fact, up to 85% of pregnant women experience hemorrhoids, especially during the third trimester or after childbirth. Although this is a widespread issue, the good news is that there are safe and effective ways to manage hemorrhoids during pregnancy without compromising the health of both mother and baby.
One of the first steps to managing hemorrhoids during pregnancy is avoiding constipation. Pregnant women are more prone to constipation due to hormonal changes that slow down digestion. To prevent this, focus on a fiber-rich diet, including fruits, vegetables, and whole grains, which help to soften the stool and make bowel movements easier. Drinking plenty of water and staying physically active can also encourage regular bowel movements.
For relief from discomfort, warm sitz baths are incredibly effective. Simply soaking the affected area in warm water for 15-20 minutes can ease pain and reduce swelling. This method is completely safe and can be done several times a day.
If hemorrhoid creams or ointments are needed, look for products that are pregnancy-safe and free of harsh chemicals. Many over-the-counter creams contain ingredients like witch hazel or aloe vera, which are both gentle and soothing for pregnant women.
Additionally, avoiding long periods of sitting or standing and using a cushion when sitting can help relieve pressure on the affected area and prevent further irritation.
Disclaimer:
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should always consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition