The guide on hemorrhoid.com, authored by Revivol-XR, provides comprehensive insights into understanding and preventing hemorrhoids, also known as piles. It identifies key risk factors such as straining during bowel movements, prolonged sitting, pregnancy, a sedentary lifestyle, and obesity. To prevent hemorrhoids, it emphasizes the importance of a high-fiber diet, adequate hydration, regular exercise, avoiding prolonged sitting on the toilet, and using a stool to elevate the feet during bowel movements to reduce pressure on the pelvic area.
For a detailed exploration, visit A Guide to Understanding and Preventing Hemorrhoids by Revivol-XR.