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By Hemorrhoid.com | September 26, 2025
Most people don’t realize that the beautiful process of growing a baby creates the perfect storm for years of hemorrhoid pain.
I once watched an expectant mother break down in tears in my office, absolutely convinced the discomfort would never end. She had tried everything her friends suggested, but the itching and pain only seemed to get worse, adding a layer of misery to what was supposed to be a joyful time. She felt isolated and frustrated, thinking she was the only one going through this.
The truth is… your body isn’t betraying you; it’s just doing its job so well that it’s causing some very predictable side effects.
Pregnancy is a time of incredible change, but some of those changes can be deeply uncomfortable. The combination of increased pressure, hormonal shifts, and changes to your circulation makes expecting mothers particularly susceptible to hemorrhoids. If you're looking for natural hemorrhoid relief pregnancy, you are far from alone. The key isn't just treating the symptoms; it’s understanding the root cause so you can find real, lasting comfort.
That moment with the tearful mother-to-be wasn’t about a single failed remedy… it was a wake-up call that expectant parents need practical, gentle, and effective strategies that work with their changing bodies, not against them.
Hemorrhoids aren't a random inconvenience. Specific things happening in your body right now create the perfect conditions for them to develop.
It’s not just one thing, but a few key changes working together that contribute to hemorrhoid formation.
Increased Blood Volume: To support your growing baby, your blood volume can increase by a whopping 25-40%. This extra blood causes veins to swell everywhere, including those in the rectal area, making them more fragile.
Pressure from the Uterus: As your baby grows, your uterus expands and puts major pressure on your pelvic veins. This pressure also affects the inferior vena cava… the large vein carrying blood from your lower body… slowing down blood return and causing the veins below your uterus to bulge.
Hormonal Shifts: Progesterone is a crucial pregnancy hormone, but it has a few side effects. It relaxes the walls of your veins, making them more likely to swell. It also slows down your digestive tract, which often leads to constipation and the dreaded straining on the toilet.
This trio of factors creates the perfect environment for hemorrhoids. Research backs this up, with studies showing that the risk goes up with each pregnancy due to these accumulating physical demands. If you want to dive deeper into the science, you can read the full research about these pregnancy-related factors.
It’s important to know what you’re looking for so you can get ahead of the problem. Symptoms can range from mildly annoying to downright painful.
You might have hemorrhoids if you notice:
Understanding what causes hemorrhoids during pregnancy helps you see that these symptoms are a direct result of the amazing work your body is doing.
The best place to start for natural hemorrhoid relief pregnancy is right on your plate and in your water bottle.
What you eat and drink has a direct line to your stool consistency, and that's the secret to preventing the straining that makes hemorrhoids worse.
The goal is to soften your stool so it passes easily, giving those sensitive tissues a much-needed break to heal. This really boils down to two things: fiber and water.
Think of fiber as your best friend for digestive health, especially during pregnancy. It adds bulk to your stool and helps it hold onto water, making everything softer and much easier to pass.
The goal is 25 to 30 grams per day, but many of us fall short.
Boosting your intake doesn't have to be a chore. A few smart swaps can get you there:
For more ideas, our guide on the best food for piles is packed with pregnancy-safe options.
You can eat all the fiber in the world, but it won't do much good without enough water. Water is what "activates" the fiber, helping it form a soft, gel-like consistency that keeps your system moving smoothly.
You should be aiming for at least eight to ten glasses (that's about 2.5 liters) of water a day.
If plain water feels like a chore, try infusing it with lemon, cucumber, or fresh mint. Soothing herbal teas, like peppermint or chamomile, are also a fantastic way to stay hydrated.
How you move… and how you rest… can make a world of difference for your comfort level.
Finding natural hemorrhoid relief during pregnancy is also about taking the constant physical pressure off your pelvic region.
Standing or sitting for too long puts direct strain on the veins around your rectum. Your body needs frequent breaks to keep blood circulating properly.
You don't need a grueling workout to feel better. Gentle, consistent activity is far more effective.
Tiny adjustments throughout the day and night can provide continuous relief by reducing direct pressure. This is especially true when sitting for long periods. Our guide on how sitting too long can cause hemorrhoids dives deeper into this common problem.
While changing your diet and staying active are great long-term strategies, sometimes you just need relief right now.
When the itching and pain demand your full attention, external remedies are your first line of defense.
These simple topical approaches are gentle, safe for you and your baby, and surprisingly effective at calming down a flare-up. The goal is to reduce inflammation, numb the discomfort, and give the area a chance to heal.
Research backs this up. A large study found that a whopping 93.2% of pregnant women managed their hemorrhoids successfully with just topical ointments. You can read the full study about conservative treatments in pregnancy here.
A Sitz bath is a therapeutic treatment that brings incredible relief. The warm water helps relax the anal sphincter, which immediately boosts blood flow to the area and eases swelling.
To give your soak an extra boost, our Revivol-XR Sitz Bath Soak Mix is specially formulated with a blend of Epsom salts and calming essential oils designed to enhance healing and reduce inflammation.
Beyond a good soak, a few other topical options can deliver comfort throughout your day.
Always check with your doctor before starting any new treatment to be sure it’s the right choice for you.
Your habits in the bathroom can either make hemorrhoids worse or give them a chance to heal.
A huge piece of the puzzle for lasting natural hemorrhoid relief during pregnancy is preventing the number one trigger: straining.
The goal is to make every trip to the bathroom as easy and gentle as possible.
One of the worst things you can do for hemorrhoids is to ignore the urge to go. When you hold it in, the stool gets harder and drier, which guarantees you'll have to strain later.
After a bowel movement, the last thing you want to do is irritate swollen tissue with dry, scratchy toilet paper.
It’s completely normal to have a million questions during pregnancy, and adding hemorrhoids to the mix can feel overwhelming. Let’s tackle some of the most common concerns.
For most women, hemorrhoids that pop up during pregnancy get a lot better after the baby arrives.
Once the pressure from your uterus is gone and your hormones settle down, those swollen veins finally get a chance to shrink. It can take several weeks for them to fully resolve.
Sometimes a mild case might clear up, but for most women, they’ll stick around… or get worse… without proactive care. It’s always better to take action than to wait and hope.
In almost every case, hemorrhoids are not dangerous to you or your baby. They are mostly a source of major discomfort, but they don't pose a direct health risk.
That said, if you have any heavy bleeding or severe pain that isn’t getting better with at-home care, it's time to call your doctor.
This is a huge worry for many moms-to-be, but you can put your mind at ease. Having hemorrhoids typically won't interfere with your ability to have a vaginal delivery.
The pushing during labor can temporarily make them flare up, but your healthcare team knows exactly how to manage it. An international survey confirmed that while pregnancy is a major cause of hemorrhoids, most cases are very manageable. You can find more details about hemorrhoid prevalence in women on becarispublishing.com.
For trusted, immediate relief that’s safe for you and your baby, Revivol-XR offers solutions designed for this exact moment. Our Advanced Relief Cream and Soothing Sitz Bath Soak provide the gentle yet effective care you need to feel comfortable again. Reclaim your comfort by visiting us at https://hemorrhoid.com.
