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By Hemorrhoid.com | October 25, 2025
Most people don’t realize that the final push during delivery can be the start of weeks, or even months, of hemorrhoid pain. This is the ultimate guide on how to get rid of hemorrhoids after childbirth, focusing on practical steps that bring real relief so you can focus on your new baby.
Here are the immediate actions you can take to start feeling better right away. This table offers a quick, scorable overview of the core strategies we'll explore in this guide.
| Action | Why It Helps | Quick Tip |
|---|---|---|
| Sitz Baths | Warm water boosts blood flow, soothes irritation, and cleanses the area without harsh rubbing. | Add Epsom salts for extra anti-inflammatory benefits. Aim for 10-15 minutes, 2-3 times a day. |
| Increase Fiber & Water | Softens stool, making it easier to pass and preventing the straining that makes hemorrhoids worse. | Keep a large water bottle with you at all times. Snack on pears, berries, and oatmeal. |
| Topical Treatments | Medicated creams, pads, or sprays provide targeted relief from itching, burning, and swelling. | Look for ingredients like witch hazel or lidocaine. Store pads in the fridge for extra cooling comfort. |
| Gentle Movement | A short walk can improve circulation and stimulate digestion, helping to prevent constipation. | Even a 10-minute walk around the block makes a difference. Listen to your body and don't overdo it. |
By layering these simple habits, you actively support your body's healing process instead of just waiting for the pain to go away on its own.
I remember being so focused on my newborn that I barely registered my own pain. It wasn't until the throbbing made it impossible to sit down and feed my baby that I knew something was seriously wrong. I was exhausted, overwhelmed, and now I couldn't even sit comfortably.
It was postpartum hemorrhoids, one of the most common… and least talked about… parts of recovery. I felt embarrassed and alone, thinking I was the only one dealing with this intense discomfort on top of everything else.
Your pain is real, common, and absolutely nothing to be ashamed of.
These painful, swollen veins are a direct result of the incredible pressure your body was just under. Your pelvic region was already primed for them during pregnancy, thanks to increased blood volume and the weight of your growing uterus. (You can read more about the lead-up in our article on what causes hemorrhoids during pregnancy).
Then comes delivery. The sheer force of pushing is often the final trigger that brings them on. You are so far from alone in this. Studies show that hemorrhoids are a frequent postpartum issue, with some reports finding that up to 40% of new mothers experience them.
My experience taught me that ignoring my own healing wasn't an option. Taking small, deliberate steps to manage the pain wasn't selfish… it was necessary. You don't have to just "tough it out." Relief is completely achievable.
As you can see, the path to feeling better isn't about one magic fix. It’s a combination of soothing soaks, smart nutrition, and targeted care right where you need it. Taking these small, consistent steps puts you back in control of your comfort during a time when so much feels out of your hands.
When you're dealing with the constant throbbing and itching of postpartum hemorrhoids, you need relief now. Forget waiting around… let's focus on gentle, effective solutions using things you probably already have at home.
The main goal here is to calm the inflammation and soothe the area without causing any more irritation. Simple home remedies are your first line of defense.
A sitz bath is so much more than just a quick soak. It's a powerful therapeutic tool for anyone figuring out how to get rid of hemorrhoids after childbirth.
The warm water boosts blood flow to the perineal area, which is key for reducing swelling and promoting healing. It also offers that immediate "ahhh" moment, calming itchiness and irritation.
To get it right, fill a shallow basin (or your tub) with a few inches of warm… not hot… water. It should feel comfortably soothing.
For a deeper dive, our complete guide on the benefits of a sitz bath for hemorrhoids has even more tips.
Sometimes the simplest things work best. A cold compress or an ice pack wrapped in a soft cloth can be a total lifesaver when the burning and swelling feel out of control.
Applying cold to the area for about 10-15 minutes at a time helps numb the nerve endings, giving you instant pain relief. It also constricts the blood vessels, which directly tackles the swelling.
Try making your own "padsicles." Just apply some witch hazel to a maternity pad and pop it in the freezer for incredible, targeted relief.
Witch hazel is a natural astringent, which is just a fancy way of saying it helps shrink tissue and calm inflammation. It’s a postpartum care staple for a reason.
You can find witch hazel in a couple of easy-to-use forms:
This simple ingredient is one of your best tools for managing daily discomfort. Just make sure to grab an alcohol-free version to avoid any stinging.
While soaks and cool compresses give you immediate relief, the real secret to lasting comfort starts from the inside out. Getting rid of hemorrhoids for good after childbirth is all about tackling the root cause… postpartum constipation.
The right diet and a few simple habits can stop the straining and give your body the tools it needs to truly heal. Don't feel like you need to overhaul your entire life overnight. Small, consistent changes are what really move the needle.
The main goal here is to make bowel movements soft, regular, and completely effortless. Straining on the toilet is one of the absolute worst things you can do for angry hemorrhoids.
To get things moving smoothly, zero in on two key players:
For a great list of simple and delicious options, check out our guide on the best foods that are good for hemorrhoids.
In the beautiful chaos of caring for a newborn, it's so easy to ignore your own body's cues. One of the simplest habits you can build is going to the bathroom the moment you feel the urge.
When you hold it in, your body keeps absorbing water from the stool, which only makes it harder and drier. Responding right away prevents the very straining that likely caused the problem in the first place.
You don't need to be thinking about the gym right now. But a little bit of gentle movement is fantastic for stimulating your digestive system and boosting circulation.
Even a short, 10-minute walk around the block can help get things moving and prevent constipation. The key is to listen to your body and avoid anything that causes pain or pressure.
While gentle home care is a must, sometimes you just need something stronger. When sitz baths and witch hazel aren’t cutting through the worst of the itching and pain, a targeted over-the-counter (OTC) treatment can make a world of difference.
This is a really important step in figuring out how to get rid of hemorrhoids after childbirth. These products are made to tackle specific symptoms like swelling and burning head-on, helping you feel better faster so you can focus on your new baby.
Staring at the pharmacy aisle can feel overwhelming, especially when you’re sleep-deprived. The best creams and suppositories have active ingredients designed to numb pain, shrink swelling, or protect sensitive skin.
For new moms, safety is everything… especially if you're breastfeeding. Always have a quick chat with your doctor or pharmacist before trying any new medicated product.
The right topical treatment does more than just mask the pain. It actively reduces inflammation and creates a protective barrier, giving your body a better chance to heal.
For serious, multi-symptom relief, a product like our Revivol-XR Advanced Hemorrhoid & Fissure Cream is specifically formulated to handle the intense discomfort of postpartum hemorrhoids.
Here’s how its key ingredients get to work:
To use it, just apply a small amount to the external area up to three or four times a day. This combination of numbing, shrinking, and soothing gives you the comprehensive care you need to get through the toughest part of the healing process.
Finding immediate relief is a huge win, but the real goal is staying pain-free. True healing isn't just about managing symptoms… it’s about supporting your body's recovery for the long haul.
Your body is incredibly resilient. Long-term data shows that while hemorrhoid prevalence can be around 36% one month after birth, it often drops to just 17% by the three-month mark. The key is giving your body the right support to get there.
You can explore more about this topic from the pelvic health experts at The Origin Way.
Your pelvic floor just went through the marathon of a lifetime. These muscles support your rectum, bladder, and uterus, and getting them strong again is a massive part of getting rid of postpartum hemorrhoids for good.
This is where gentle pelvic floor exercises, often called Kegels, come in. They improve blood circulation to the entire rectal area, which is vital for healing hemorrhoids and keeping new ones from forming.
Most postpartum hemorrhoids get so much better with home remedies and OTC treatments. But it's just as important to recognize when it’s time to get a professional opinion.
Schedule an appointment if you experience any of these:
Your doctor has seen this countless times and can offer stronger treatments or just rule out other issues for your peace of mind. You deserve to feel good again.
That moment when I couldn't sit and feed my baby wasn't just about the pain… it was a wake-up call that my own recovery mattered just as much as my baby's needs.
Navigating postpartum recovery is a lot, and adding hemorrhoids to the mix brings up a ton of questions. Let’s get you some clear, straightforward answers to the most common concerns new moms have about how to get rid of hemorrhoids after childbirth.
This is always the first question, for obvious reasons. For most women, things start to get a lot better within a few weeks. As your body recovers and swelling subsides, you’ll notice a big improvement. Sticking to a consistent home care routine can definitely speed things up.
That said, for some moms, they can linger for a month or longer, especially if straining during bowel movements continues to be an issue.
Your baby's safety is priority number one. Most topical, over-the-counter treatments are generally considered safe while breastfeeding. Things like witch hazel pads and many protective creams don't get absorbed into your bloodstream in any significant amount.
However, it's always smart to double-check with your doctor or pharmacist before starting any new medicated product, especially those with active ingredients like lidocaine. A quick call will give you peace of mind.
While home care works wonders for most, there are definitely times when you need a professional opinion. You should make an appointment if you’re experiencing:
A doctor can make sure nothing else is going on and, if necessary, prescribe something stronger to give you the relief you deserve.
Look, there’s no single magic bullet here. The fastest relief comes from a consistent, multi-pronged attack.
Your game plan should look something like this:
When you attack the problem from all angles, you give your body the best possible chance to heal quickly.
For a comprehensive approach to your postpartum recovery, Hemorrhoid.com offers a full suite of products designed for fast, effective relief. From our Advanced Hemorrhoid & Fissure Cream to our soothing Sitz Bath Salts, we provide the tools you need to feel comfortable and confident again. Explore our solutions at https://hemorrhoid.com.
