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By Hemorrhoid.com | June 18, 2025
Imagine this: you’re finally ready to relax after a long day, but the burning, itching, or sharp discomfort won’t let you. Sitting feels unbearable, and even a quick trip to the bathroom is a dreaded task. Sounds familiar?
If you’ve ever experienced these symptoms, you might be dealing with hemorrhoids, a surprisingly common yet often misunderstood condition. But how do you actually get hemorrhoids in the first place?
In this blog, we’ll break down the root causes of hemorrhoids, from everyday habits to unexpected triggers. We’ll also share practical strategies to manage the pain, prevent future flare-ups, and take back control of your comfort and health.
Hemorrhoids are swollen veins in the lower rectum or anus, similar to varicose veins. Common symptoms include itching, pain, swelling, and bleeding during bowel movements. They are often caused by straining, constipation, or prolonged sitting. Though uncomfortable, hemorrhoids are usually not serious and can often be managed with over-the-counter treatments, lifestyle changes, and proper hygiene.
The different types of hemorrhoids are:
These occur deep inside the lower rectum, near the large intestine. You usually can’t see or feel them, and they typically don’t cause pain unless they become displaced or prolapsed. When this happens, it may lead to rectal bleeding and discomfort.
Found under the skin around the anus, external hemorrhoids are often visible as lumps. They can cause itching, irritation, swelling, and sometimes pain. If a blood clot forms in one of these, it becomes a thrombosed hemorrhoid, which can lead to severe pain and noticeable swelling.
These begin as internal hemorrhoids but can push out through the anal opening, especially when straining during bowel movements, potentially collecting small amounts of mucus. Prolapsed hemorrhoids may cause bleeding and significant discomfort. In many cases, they can be gently pushed back in, though they often remain irritating.
This type occurs when a blood clot forms inside an external hemorrhoid. It leads to a hard, painful lump near the anus, often accompanied by significant swelling and inflammation. Thrombosed hemorrhoids can be very painful and might need medical treatment to remove the clot.
| Type of Hemorrhoid | Location | Appearance | Symptoms | Pain Level | Other Notes |
|---|---|---|---|---|---|
| Internal | Inside the lower rectum | Not visible | Usually painless, may cause bleeding | Usually painless unless prolapsed | Can prolapse outside anus causing discomfort |
| External | Under the skin around the anus | Visible lumps or swelling | Itching, irritation, swelling | It can be painful, especially if irritated | Can form blood clots (thrombosis) |
| Prolapsed | Starts inside rectum, protrudes outside anus | Visible as a lump outside anus | Bleeding, discomfort, irritation | Can be uncomfortable or painful | can often be pushed back inside |
| Thrombosed | External hemorrhoid with a blood clot | Stiff, painful lump near anus | Severe pain, swelling, and inflammation | Very painful | May require medical treatment to remove the clot |
Sitting for long periods can slow blood flow near the anus, increasing the likelihood of hemorrhoids. If your job requires prolonged sitting, make sure to move around and take breaks to relieve pressure in that area. Additionally, chronic constipation can lead to hemorrhoids due to straining during bowel movements.
To prevent these issues, incorporate more fiber into your diet, stay hydrated, and avoid prolonged periods of sitting on the toilet. Small changes can significantly improve your situation.
Some health issues can increase your risk of developing hemorrhoids and anal fissures. For instance, colorectal cancer, though rare, can mimic hemorrhoid symptoms like rectal bleeding, making early detection crucial. Frequent diarrhea can irritate your anal canal, leading to swelling and pain.
Additionally, conditions that reduce blood flow or being overweight can put extra pressure on the rectal blood vessels. Hormonal changes and an expanding uterus during pregnancy further elevate the likelihood of hemorrhoids. Stay informed about these connections to recognize potential problems early.
Check out our guide on effective hemorrhoid treatment for office workers.
Several conditions share similar symptoms with hemorrhoids, leading to frequent misdiagnosis. Here’s what’s often confused with hemorrhoids:
Hemorrhoids can be uncomfortable, but recognizing the signs early can help you manage symptoms and seek appropriate treatment. They often develop gradually and can vary in severity depending on whether they’re internal or external. Let’s find out the common symptoms of hemorrhoids.
Hemorrhoids can cause a range of symptoms depending on whether they are internal or external. Here are the most common signs:
Preventing hemorrhoids is easier than you think! Here’s a list of changes you can incorporate into your life to prevent hemorrhoids.
Eating a fiber-rich diet is key to maintaining soft, formed stools, making bathroom visits more straightforward and less strenuous. Incorporate whole grains, fresh vegetables, and fruits into your daily diet. If necessary, fiber supplements can help meet your needs.
Staying hydrated is equally important, as it prevents constipation and promotes healthy bowel movements. Opt for fiber-packed snacks like nuts and seeds while minimizing processed foods. A balanced diet and regular habits significantly reduce your risk of hemorrhoids.
Regular exercise is essential for maintaining overall health and preventing hemorrhoids. Engaging in activities like walking, swimming, or cycling for just 30 minutes daily can boost blood flow and strengthen the veins in the lower rectum, thereby reducing swelling in the anal area.
Additionally, pelvic floor exercises and simple yoga stretches enhance blood circulation and fortify the surrounding muscles. By incorporating movement into your routine, you can improve posture, digestion, and ultimately keep hemorrhoids at bay.
Want to take prevention a step further? Discover our comprehensive guide to the top hemorrhoid treatment creams for relief and long-term comfort.
Hemorrhoids can often be managed with a combination of lifestyle changes, at-home care, and over-the-counter treatments. Here’s how you can treat them effectively:
Struggling with the discomfort and embarrassment of hemorrhoids? You’re not alone, many people face this painful and frustrating condition. Whether it’s due to strain, a poor diet, or unhealthy lifestyle habits, understanding the causes can empower you to take control of your health. That’s where Revivol-XR comes in, designed to soothe symptoms fast and support lasting hemorrhoid health.
For more information or personalized advice, contact us today and take the first step toward comfort and confidence!
Hemorrhoids often develop from everyday habits, such as straining during bowel movements, sitting too long, or eating a low-fiber diet. While they’re common, understanding how they form helps you take the right steps to prevent them.
By recognizing the causes and symptoms early, you can make simple changes like improving your diet, staying active, and using effective treatments when needed. If symptoms persist or worsen, don’t ignore them; talk to a doctor. Taking action early can make a big difference in your comfort and long-term health.
Hemorrhoids typically improve within a few days to a week. Mild cases often heal quickly, while severe ones may take longer and require medical assistance. Simple lifestyle changes, such as increasing fiber intake and taking sitz baths, can provide quicker relief and promote faster recovery.
Hemorrhoids are usually not serious, but untreated rectal bleeding can mask more severe issues like colorectal or colon cancer. If you experience ongoing symptoms such as blood clots or severe pain in the lining of your anus, consult a doctor. These signs may indicate a different health concern, making timely evaluation crucial for proper treatment.
Several home remedies can alleviate hemorrhoids. Apply witch hazel to soothe irritation, take sitz baths to reduce swelling and discomfort, and use ice packs to decrease inflammation and pressure. However, if symptoms persist or worsen, consult a doctor about potential side effects.
Yes, small hemorrhoids can go away without treatment, especially if you address contributing factors like constipation and straining. Lifestyle changes such as eating more fiber, drinking plenty of water, and avoiding long periods of sitting can speed up healing and prevent recurrence.
See a doctor if you experience heavy bleeding, severe or persistent pain, or if the hemorrhoids do not improve after a week of home treatment. Also, seek medical attention if you notice a lump that doesn’t go away, or if there’s any change in bowel habits or stool color.
