Will a hemorrhoid go away on its own?

Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, itching, or bleeding. They’re extremely common, and many people wonder if they’ll get better without any intervention. The answer? It depends. Small hemorrhoids often shrink and disappear in a few days… especially when you adopt healthy habits. Larger external hemorrhoids may take longer, and if your symptoms don’t improve after a week, it’s wise to consult a healthcare professional.

Factors that influence healing

Whether a hemorrhoid goes away on its own depends on several lifestyle and health factors:

• Fiber intake. A diet low in fiber can lead to hard stools and straining. Increasing your fiber intake helps stools pass more easily and reduces pressure on hemorrhoidal veins.
• Bathroom habits. Straining during bowel movements and sitting on the toilet for long periods can worsen hemorrhoids.
• Chronic constipation or diarrhea. Both conditions put repeated stress on rectal veins, hindering recovery.
• Sedentary lifestyle. Lack of exercise slows digestion, which can contribute to constipation and exacerbate hemorrhoids.
• Pregnancy and weight. Increased abdominal pressure from pregnancy or obesity can prolong healing.
• Heavy lifting. Repeatedly lifting heavy objects causes abdominal strain, which may enlarge hemorrhoids.

Gentle care at home

Most hemorrhoids respond well to simple, non‑surgical care. Here are evidence‑backed tips to help them heal and reduce symptoms:

• Eat more fiber. Fill your plate with fruits, vegetables, whole grains and legumes. Consider a fiber supplement if dietary changes aren’t enough.
• Stay hydrated. Drinking plenty of water keeps stools soft and easier to pass.
• Avoid straining. Go when you feel the urge and don’t force bowel movements. A footstool can help create a natural squatting position to ease passing stool.
• Sitz baths. Soaking the anal area in warm water for 10–15 minutes a few times per day reduces swelling and relieves discomfort.
• Cold compresses. Applying an ice pack wrapped in a cloth can numb pain and shrink swollen veins.
• Over‑the‑counter creams and wipes. Products containing witch hazel, hydrocortisone or lidocaine soothe itching and burning.
• Exercise regularly. Moderate activity stimulates digestion and prevents constipation.
• Avoid long periods of sitting. Take breaks to walk or stretch, especially if you work at a desk.

When to see a doctor

While most cases improve with self‑care, persistent or severe symptoms warrant medical attention. Contact your healthcare provider if:

• You experience heavy rectal bleeding or blood in the stool.
• Pain or swelling worsens, or symptoms last more than a week.
• You notice a lump that doesn’t shrink or pushes through the anus.
• You have anemia symptoms (fatigue, weakness) or unexplained weight loss.

A doctor can confirm whether you’re dealing with hemorrhoids or another condition and recommend treatments such as prescription creams, rubber‑band ligation or, in rare cases, surgery.

Final thoughts

Small hemorrhoids often resolve on their own with a bit of patience and healthy lifestyle choices. Focusing on fiber, staying hydrated, avoiding straining and taking warm baths can make a big difference in healing time. However, don’t hesitate to seek professional advice if your symptoms are severe, last longer than a week or interfere with daily life. Taking control of your health early can prevent complications and get you back to feeling comfortable sooner.