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By Hemorrhoid.com | June 18, 2025
If every trip to the bathroom feels like a struggle, and you’re dealing with pain, bleeding, or a lingering sense of pressure, you’re not alone. Constipation and hemorrhoids often go hand-in-hand, creating a cycle that’s hard to break.
Straining to pass hard stools puts pressure on the rectal veins, one of the leading causes of hemorrhoids. At the same time, swollen hemorrhoids can make bowel movements even more uncomfortable, which can lead to further constipation.
In this blog, we’ll break down how chronic constipation can cause hemorrhoids, how hemorrhoids can make constipation worse, and what you can do to manage both.
Hemorrhoids are swollen, inflamed veins in the rectum or anus that can cause discomfort, especially during bowel movements. They’re a common issue, often linked to constipation, straining, or sitting for long periods. While not usually serious, hemorrhoids can lead to ongoing pain and irritation if not managed properly.
Key Facts About Hemorrhoids:
Common symptoms include:
Constipation develops when stool moves too slowly through the digestive tract, causing it to become dry, hard, and difficult to pass. This can lead to infrequent or painful bowel movements and is a major contributor to hemorrhoid flare-ups.
Yes. Hemorrhoids and constipation are closely linked, often creating a cycle where one condition worsens the other. Straining to pass hard or infrequent stools during constipation puts excess pressure on the veins in your lower rectum and anus, which can lead to or aggravate hemorrhoids.
Constipation doesn’t just make bowel movements uncomfortable, it plays a direct role in causing and worsening hemorrhoids. Here’s how it happens:
While constipation can cause hemorrhoids, the reverse is also true; hemorrhoids can make constipation more difficult to manage. Here’s how:
Breaking this cycle starts with managing both conditions, relieving hemorrhoid symptoms while addressing the root causes of constipation.
What to do when you have hemorrhoids and constipation? Managing hemorrhoids isn’t just about easing pain, it’s also about preventing the constipation that causes or worsens them. A few simple lifestyle shifts can help reduce pressure on rectal veins, promote regular bowel movements, and stop the cycle before it starts.
Fiber softens stool and adds bulk, making it easier to pass without straining. Aim for:
Drink plenty of water, at least 6–8 glasses a day, to keep stool soft and support regular bowel movements.
Regular physical activity stimulates digestion and helps prevent sluggish bowel function. Even a 20–30 minute walk daily can make a difference.
Go to the bathroom as soon as you feel the urge. Holding it in leads to harder stools and increases strain during bowel movements.
Avoid sitting on the toilet for long periods. Consider using a footstool to elevate your feet slightly; it helps align your body for easier elimination.
Manage pain and swelling with:
While fiber supplements or occasional stool softeners can help, relying too much on laxatives can make your digestive system dependent and less efficient over time.
If hemorrhoids or constipation persist, seek medical advice. There may be underlying issues that need attention, or your hemorrhoids treatment plan may need to be adjusted.
Taking proactive steps to manage hemorrhoids can not only relieve symptoms but also prevent constipation from returning, breaking the cycle for good.
When hemorrhoids make bowel movements painful, it’s easy to delay them, only making constipation worse. Revivol-XR Advanced Hemorrhoid & Fissure Relief Cream helps break that cycle.
Formulated with 5% Lidocaine for fast numbing relief and Phenylephrine to reduce swelling, it eases discomfort so you can go without hesitation. Infused with aloe and witch hazel, it also supports skin healing and reduces inflammation naturally.
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It is important to know that there is a close link between constipation and hemorrhoids. Both can make each other worse, and this can make your life hard. By making some changes in your daily habits and what you eat, you can help ease the pain from both conditions. This can also help you feel better in general.
Always notice what your body is telling you. See a doctor if you think you need help. You do not have to manage your health on your own. Your well-being is important; get the right help today.
Constipation can worsen hemorrhoids by causing straining and hard stools, leading to more swelling, bleeding, and discomfort. To ease symptoms, avoid straining, use stool softeners, stay active, and eat more fiber.
Effective treatments use sitz baths, witch hazel ointments, and stool softeners. Some effective home remedies to help ease hemorrhoid symptoms include taking more fibre and drinking plenty of fluids. This is good to keep your stool soft and regular. It is best to talk to your healthcare provider to get the right treatment for how bad your hemorrhoid is.
Hemorrhoids can change how you go to the bathroom for weeks. There can be rectal pain and discomfort that last during these periods of time. The passage of stool might not feel normal. Sometimes, your stool can seem stuck or not all the way out. If you have these signs for a long time, such as rectal bleeding, talk to a healthcare provider. They can help you find ways to feel better.
Yes. Painkillers, iron supplements, and some antidepressants can cause constipation, which may worsen hemorrhoids if not managed.
Yes. Swollen hemorrhoids can create a sensation of incomplete evacuation, making you feel like you still need to go. This discomfort is common and may lead to repeated straining, which can further irritate hemorrhoids and worsen symptoms.
