Improper Diet: Less than adequate intake of fruits and vegetables is one of the common causes of hemorrhoids. Foods that are high in fat content, including cheese, milk and red meat, are widely consumed in western countries. Our body does not respond positively to such a diet, which can then lead not only to hemorrhoids but also cancer, diabetes and heart disease.
Main Causes of Hemorrhoids
The main causes of hemorrhoids are:
Constipation: Constipation is a condition where evacuating the bowels becomes very strained and difficult. The whole body, especially the rectum, has to be strained to eliminate the waste. This leads to swelling in the rectal region causing hemorrhoids.
Obesity: Obese people are more prone to hemorrhoids, as the extra weight presses down on the veins and the colon wall, resulting in the protrusion of the colon wall and weakening of the veins leading to hemorrhoids.
Water: Water acts as a lubricant, allowing the waste to slide out of the body without much effort. However, low consumption of water leads to inadequate amounts of water in the body, which in turn results in the waste sticking to and pulling on the colon wall. This causes inflammation and irritation in the colon wall, leading to further problems in elimination of waste. The colon wall starts getting damaged, resulting in hemorrhoids.
Pregnancy: Many women experience hemorrhoids during pregnancy. Some face it after delivery because of the high blood pressure experienced in the body’s lower half. During delivery, when the baby is pushed out, the pressure is at its peak. It usually happens to women who had not exercised enough in the initial phase of pregnancy.
Lack of Exercise: Proper exercise is one of the characteristics of a healthy lifestyle. This keeps the blood circulation in perfect working order, which means healthy colon walls and lower risk of hemorrhoids. Therefore, low levels of physical activity and exercise can cause hemorrhoids. That is not all, hemorrhoids can also be caused by the wrong type of exercise. Basically, strenuous exercises, such as prolonged running and heavy weight lifting, put immense pressure on the colon wall, forcing it to extend outside of the body. There might come a time when the colon wall remains outside, leading to hemorrhoids.
Liver Disease: Excessive consumption of junk food and intake of coffee and alcohol may result in liver diseases. Poorly functioning liver exerts increased pressure on the rectal veins as blood gets accumulated in the pelvic region.
Harsh Wiping: Hemorrhoids can also be caused by wiping the anus too hard or for a long time.
Diarrhea: Frequent bowel movements during diarrhea exert pressure around the rectal veins resulting in hemorrhoids.
Genetics: Hemorrhoids can also be caused by genetic conditions. For instance, individuals suffering from genetic conditions due to which they are unable to get rid of waste properly are vulnerable to hemorrhoids. These people cannot do much to avoid hemorrhoids, except practicing a healthy lifestyle.
The present life conditions may as well lead to hemorrhoids. For instance, people who generally suffer from poor health also experience disturbances in their normal bodily functions. They face difficulty in getting rid of waste and are thus vulnerable to hemorrhoids. .
Hemorrhoids can also be caused by adopting an incorrect position on the toilet seat, and through anal sex. However, it can be cured completely if diagnosed and treated early.