Dehydration is a major factor that contributes to worsening the condition of hemorrhoids. Dehydration causes increase in blood pressure, which eventually leads to the inflammation of veins in the anal and lower rectal region. Dehydration can be basically understood as the lack of fluids in the body, which causes the stools to become dry and hard and leads to constipation. This leads to engorgement of the veins and creates ideal conditions for the development of hemorrhoids.
Common Causes of Dehydration
Here are some factors that lead to dehydration:
- Exercising without replenishing lost water
Drinking beverages with high caffeine content, such as green tea, coffee and soft drinks leads to dehydration. Caffeine is a diuretic that causes us to pass out more fluids and cause dehydration. Replacing water with other caffeinated fluids only increases dehydration and thereby worsens hemorrhoids.
- Alcohol is another major cause of dehydration. Drinking excessive alcohol leads to loss of water from the body. Dehydration is caused due to excessive urine production. Also, some people regularly drink coffee after consuming alcohol. This worsens the constipation and hemorrhoids, since coffee is a diuretic.
How much water should you drink to avoid dehydration?
Experts advise drinking about two liters of water daily to avoid the risk of dehydration. You can drink a full glass of water when you wake up in the morning, and then drink a glass every hour throughout the day. Regular hydration of the body will also help in softening the stools and curb constipation. Water also helps in clearing out the toxins from the body effectively. Drinking enough water and avoiding caffeinated drinks as a source of fluids is a major step towards curbing the risk of developing hemorrhoids.
Natural Preventive Measures For Treating Hemorrhoids
It is advisable to not consume aspirin and other anti-inflammatory medications. This is because such medication tends to increase bleeding from the hemorrhoids. There are a number of treatments available that are aimed at treating bleeding hemorrhoids. Some of these are as follows:
- Witch Hazel: The symptoms of hemorrhoids can be relieved by witch hazel in a number of ways. It generally reduces bleeding, apart from having a soothing effect because of its medicinal properties. Witch Hazel also provides relief from the pain, swelling and itching associated with hemorrhoids. This herb is not taken internally, but applied topically to the anal area. It can be obtained from drugstores in the form of medicated pads, ointments or as a distilled liquid.
- Butcher’s Broom: Butcher’s broom extract is used frequently to treat poor blood circulation. Butcher’s broom has vein constricting and anti inflammatory properties, which enhance the integrity and tone of the veins. This is especially beneficial, since weaker veins may lead to hemorrhoids. It is generally recommended to be used in capsule form but can also be applied topically as a compress or ointment.
- Sitz Bath: A sitz bath is a plastic tub that can be fixed over the toilet bowl and then filled with warm water. Soaking the rectal area in this bath for about fifteen to twenty minutes provides relief from the symptoms of hemorrhoids by increasing the blood flow to the area.
- Fiber Content: Eating foods with high fiber content goes a long way in curbing the development of hemorrhoids. Fiber helps in the formation of bulkier and softer stool, which facilitates easier bowel movements and less straining of the hemorrhoidal veins. Vegetables, fruits and whole grains are good sources of fiber.
Knowledge and information hemorrhoids can go a long way in preventing this condition. So if you are
looking for information on the prevention and treatment of this condition,